Everything Energy Bars
Author: Today I Might
Prep time:
Cook time:
Total time:
Serves: 16-20
- Rolled Oats, 2 cups
- Millet, ½ cup
- Uncooked Quinoa, ½ cup
- Sunflower Seeds, ½ cup
- Pumpkin Seeds, ½ cup
- Coconut Flakes, ½ cup
- Peanuts, ¼ cup
- Ground Golden Flax Seeds, ⅓ cup
- Honey, ½ cup
- Molasses, ¼ cup
- Olive Oil, ¼ cup
- Brown Sugar, ¼ cup
- Salt, ¼ teaspoon
- Preheat oven to 350° F.
- Heat a large frying pan on medium high.
- Add oats, millet, quinoa, sunflower seeds, pumpkin seeds, coconut and peanuts to pan and toast for 3-4 minutes, stirring constantly.
- Meanwhile, heat a small saucepan on medium-low.
- To the saucepan add the honey, molasses, olive oil and brown sugar and stir.
- Continuing heating until warmed through and well combined.
- In a large mixing bowl, combine the toasted ingredients, the warm wet ingredients, flax seeds, and salt.
- Stir until entire mixture is moistened.
- Line a 9" x 13" baking dish with tin foil and spray with cooking spray.
- Transfer the mix to the dish, spread evenly and press down.
- Bake for 25-30 minutes.
- Allow mixture to completely cool then slice into bars of desired size.
Recipe by Today I Might... at http://www.todayimight.com/food/everything-energy-bars/
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