Delicious Black Bean Veggie Burgers
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Cook time: 
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Serves: 10
 
Ingredients
  • 2 26.5 oz. cans of black beans, rinsed and drained
  • ½ cup of Falafil Mix
  • 10 saltines, crushed
  • ¾ cup of chopped yellow onion
  • 1 jalapeno, finely minced
  • 3 cloves of garlic, minced
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • ½ teaspoon dried cilantro
  • 1 teaspoon ground cumin
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • 1 teaspoon salt
Instructions
  1. Add all of the above ingredients to a large bowl and stir until well combined.
  2. Once combined, place half of the mixture in a food processor and pulse until slightly mashed (some beans will have formed paste, while others will be in pieces).
  3. Proceed with second half of mixture.
  4. Alternatively, mash the mixture with a fork to break the beans up coursely.
  5. Once this is done, form into patties - about 10.
  6. Place patties on lightly greased cookie sheet and refrigerate for 30 minutes, or up to 4 hours.
  7. Once ready to cook, preheat oven to 400°F.
  8. Lightly spray patties with a cooking spray.
  9. Bake for 30 - 35 minutes, flipping patties about half way.
Recipe by Today I Might... at http://www.todayimight.com/food/delicious-black-bean-veggie-burgers/