Ever since I wrote about achieving 30,000 steps in a day I’ve been getting questions such as: How many calories are burned walking 30,000 steps? Does it take long to walk 30,000 steps all at once? How many miles is 30,000 steps? Is walking 30,000 steps a day in achieving weight loss? I’ve paid a lot of […]
30000 Steps Per Day
How I Achieved 30000 Steps in a Day
I have used a wearable of some sort for about the past six years. During this time the common goal for steps per day has always been 10,000. An athletic trainer I knew from the local university would only work out on the days that her pedometer wasn’t aiming to hit 10,000 by the end […]