Delicious Black Bean Veggie Burgers | Black Bean Veggie Burgers

My husband and I try to eat a lot of plant-based meals.  We like how we feel when we eat a veggie heavy diet.  When we saw Forks Over Knives we started doing it more often. These black bean veggie burgers fit the bill!

Black Bean Veggie Burgers

Delicious Black Bean Veggie Burgers
Prep time
Cook time
Total time
Serves: 10
  • 2 26.5 oz. cans of black beans, rinsed and drained
  • ½ cup of Falafil Mix
  • 10 saltines, crushed
  • ¾ cup of chopped yellow onion
  • 1 jalapeno, finely minced
  • 3 cloves of garlic, minced
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • ½ teaspoon dried cilantro
  • 1 teaspoon ground cumin
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • 1 teaspoon salt
  1. Add all of the above ingredients to a large bowl and stir until well combined.
  2. Once combined, place half of the mixture in a food processor and pulse until slightly mashed (some beans will have formed paste, while others will be in pieces).
  3. Proceed with second half of mixture.
  4. Alternatively, mash the mixture with a fork to break the beans up coursely.
  5. Once this is done, form into patties - about 10.
  6. Place patties on lightly greased cookie sheet and refrigerate for 30 minutes, or up to 4 hours.
  7. Once ready to cook, preheat oven to 400°F.
  8. Lightly spray patties with a cooking spray.
  9. Bake for 30 - 35 minutes, flipping patties about half way. | Black Bean Veggie Burgers | Ingredients | Black Bean Veggie Burgers | Patties

Serve patties with your preferred fixings. I like lettuce, tomato, avocado and garlic sauce. Enjoy!

Servings: 10
Calories Per Serving: 241

1 Comment

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