I’m someone who can’t live without her morning cup of coffee, and her afternoon pick-me-up coffee, and sometimes even a little after dinner coffee. I’ve cut back since my days in an office when I would refill my cup countless times to get through the work grind. But, instead of the coffees that give you […]
Food
Everything Energy Bars
If you don’t have time for a meal, these Everything Energy Bars will relieve your hunger, give you a little pep in your step and satisfy your taste buds. They’re also chock full of healthy seeds and nuts that are heart-friendly, full of plant protein, vitamins and minerals. I love them because they’re easy to […]
Spinach and Bacon Quiche
We were feeling a bit brunchy today since it was a holiday. And, I don’t think there’s a better brunch food than quiche. It’s so versatile and sooooo tasty! It’s almost impossible to get wrong too! Although it drives the dogs a little crazy any time we prepare something with bacon, we decided to add […]
Panko-Crusted Chicken with Bok Choy & Snap Pea Stirfry
When we recently bought some baby bok choy at the grocery store the cashier had to ask us what it was in order to ring it through. Despite having enjoyed it in many Chinese dishes over the years, I can’t say that I’ve ever bought any to cook with at home before. My husband got […]
Spanish Migas
When I visited Spain several years back I was treated to lunch at a new friend’s house. I had spent the two days prior driving from Northern Germany, sleeping on the side of the road in a sleeping bag and existing on peanut butter sandwiches for the entire journey so my taste buds were ready […]
Bajan Hot Sauce
I like me some spicy! I’ll put a whole mess of jalapenos on my fajita and eat my Pad Kee Mao loaded with Thai chilies. The side of my family that hails from Barbados like them some spicy too! Mostly in the form of Bajan Hot Sauce. Now, if you go to a grocery store […]
Turkey Lasagna
Recently my mother-in-law gave me a lovely supply of tomatoes fresh from her garden. There were big bright red ones and small orange cherry ones and a couple of different sizes in between. After enjoying some in a fresh salsa and popping a couple cherry tomatoes in my mouth like, umm, cherries … I thought […]
Banana Chia Muffins
Ch-ch-ch-chia! Chia offers these banana chia muffins a flavor boost and a little texture. The other surprise? The recipe uses applesauce instead of butter to cut the fat. That way, you don’t have to feel guilty putting a pat of butter on one of these bad boys when they’re fresh out of the oven. Or, […]