I have used a wearable of some sort for about the past six years. During this time the common goal for steps per day has always been 10,000. An athletic trainer I knew from the local university would only work out on the days that her pedometer wasn’t aiming to hit 10,000 by the end […]
Health
Newbie Runner: My Couch to 10K Journey
My goal is to run a half marathon. After that I may decide I never want to run again, or I may challenge myself further with a marathon or even a half Ironman. I won’t know until I get there. But completing a half marathon is within the realm of possibility and something I desire […]
6 Reasons to Go Outside
With every new generation, people are spending more and more time indoors. But, the benefits of being outside in nature are many. Communing with nature, whether it be for a few minutes or a few days can have a profound impact on your happiness and well being. Here are six reasons why you should go […]